Patrick has been coaching people in the fitness industry for over 10 years, working with a wide variety of clients from guests onboard the world’s largest cruise ships, professional athletes and everyday gym goers within the UKs top health clubs (Virgin Active, Nuffield Health & Third Space)

 

Patrick launched Upgrade Performance in 2020 with one simple goal in mind: To provide progressive, smart & sustainable training to anyone, anywhere that can be easily accessed online.

 

"Everyone has a different perspective of what ‘High Performance’ is to them. Whether it is wanting to compete at high-level CrossFit events or to be able to just play with your kids pain free. The fact is our bodies perform to a certain level each day, so by upgrading your own physical performance, it will act as a catalyst to upgrading your entire lifestyle".

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Click below to view all programmes

that have been designed to

UPGRADE your PERFORMANCE: