top of page

Patrick May 

Upgrade Performance Founder & Trainer

About Patrick.png

I’ve always been obsessed with progressing my own fitness. Seeing my body and mindset improve hooked me early. I felt the benefits first hand: more confidence, more energy, better discipline. 

​

I grew up on a farm, so being active was just normal. Hard work, movement, and physical effort were part the lifestyle. That background built my work ethic early. I wasn’t afraid of putting in effort when it came to training. 

​

Over time I realised not everyone had this environment or mindset and that’s where coaching came in. I wanted to help people experience the same transformation I did, not just physically but mentally. Coaching felt like a natural extension of who I already was: active, disciplined, and driven to improve. I saw how many people were stuck, confused, or inconsistent and I knew I could guide them. At the end of the day, it’s not just about fitness for me, it’s about helping people upgrade their entire life.

About Patrick...jpeg

From competing in CrossFit, Boxing, Rowing, Triathlons and Marathons I have genuine passion fitness and love for exploring we can all become capable of.

Ready to work together?

Whether you're looking for in person coaching in Liverpool Street or an online program you can follow anywhere, the first step is a free consultation, no pressure, just a conversation about your goals.

e.png
bottom of page