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Upgrade Performance now gives you access to world-class online training, no matter where you are. Every workout is delivered through a easy-to-use app, complete with video demonstrations for every exercise. With 24/7 direct communication with Patrick, you’ll now have the guidance and support you need to keep progressing - anytime, anywhere.
Choose from either a completely personalised program with 1:1 coaching, or one of our ready to go programs!
1:1 Online Coaching
Bespoke programming designed entirely around you.
So much more than just exercise prescription - Its now about me becoming your coach. By creating a fully personalised plan that takes into consideration your own personal lifestyle, routine and equipment.
Through working together closely, we will focus on the finer details needed in order to reach your goals. From building new daily habits to working on how you perceive exercise in general.
Building a strong and positive mindset is key!
Fitness Programs
The Aesthetic
The Aesthetic Program is built for both men and women who want to burn fat and build lean muscle. With strength and conditioning workouts structured in 6-week cycles, it's designed to sculpt a physique you'll be proud of.
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Video guided workouts through the app, so you always know exactly what to do and how.
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Direct 24/7 messaging with Patrick for form checks, questions, and accountability.
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Nutrition guidance to support fat loss and muscle growth, not just the workouts.
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Progress check-ins at the end of every cycle, so the plan evolves as your body does.
£35.00 / Month.
The Intro
New to the gym? Lay solid foundations and start your fitness journey with confidence. This 12-week plan will ensure you train effectively & progressively - injury free!
£40.00 - Single Payment.
Questions with any of the Upgrade Performance online services:
Feel free to Email or WhatsApp any questions:
