With over a decade of coaching experience, Patrick has crafted a training philosophy that empowers the whole person. He believes that improving your performance in the gym doesn’t just build physical strength — it creates a ripple effect that elevates nearly every area of your life.
Through training with Upgrade Performance, Patrick will commit to:
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1. Personalised Progress
Meeting every client where they are at, tailoring training to individual needs, goals, and abilities. Your journey is unique, your program will be too.
2. Purposeful Performance
Movement has meaning. We will train with intention, focusing on functional strength, longevity, and real-world improvements that enhance everyday life.
3. Progress Over Perfection
We value consistency, effort, and incremental improvement. Small upgrades, done daily will create powerful long-term results.
